TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS vs ATLANTIC SALMON SKIN-ON PORTIONS
Nutrition comparison per 100 g serving
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TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS: 5
vs
ATLANTIC SALMON SKIN-ON PORTIONS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 223 cal | |
| Protein | 19.3 g | 20.5 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 12.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 362 MG | 367 MG | |
| Sodium, Na | 386 MG | 98 MG |