TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 7 out of 12 nutrient categories
TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI: 3
vs
GREEN BEAN CASSEROLE: 7
(2 ties)
Overview
| Nutrient | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 53 cal | |
| Protein | 6.5 g | 0.9 g | |
| Carbs | 26.0 g | 4.4 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 260 MG | 425 MG |