TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 12 nutrient categories
TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI: 3
vs
BEEF STEW WITH VEGETABLE: 7
(2 ties)
Overview
| Nutrient | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 114 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 26.0 g | 5.7 g | |
| Fat | 0.7 g | 5 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 260 MG | 429 MG |