TERIYAKI FLAVORED STEAM IN BAG MUKIMAME SEASONED VEGETABLE BLEND WITH SHELLED SOYBEANS vs YUCA CONGELADA
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED STEAM IN BAG MUKIMAME SEASONED VEGETABLE BLEND WITH SHELLED SOYBEANS wins in 7 out of 10 nutrient categories
TERIYAKI FLAVORED STEAM IN BAG MUKIMAME SEASONED VEGETABLE BLEND WITH SHELLED SOYBEANS: 7
vs
YUCA CONGELADA: 2
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED STEAM IN BAG MUKIMAME SEASONED VEGETABLE BLEND WITH SHELLED SOYBEANS | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calories | 106 cal | 169 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 10.6 g | 38.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED STEAM IN BAG MUKIMAME SEASONED VEGETABLE BLEND WITH SHELLED SOYBEANS | YUCA CONGELADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 21.1 MG |
Minerals
| Mineral | TERIYAKI FLAVORED STEAM IN BAG MUKIMAME SEASONED VEGETABLE BLEND WITH SHELLED SOYBEANS | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 13 MG |