TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 6
vs
PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 19.3 g | 10.7 g | |
| Carbs | 7.0 g | 16.4 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 543 MG |