TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 6
vs
PLANT-BASED SALAD: 4
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 186 cal | |
| Protein | 19.3 g | 4.1 g | |
| Carbs | 7.0 g | 15.9 g | |
| Fat | 10.5 g | 12.4 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 469 MG |