TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs CHEZ MARIE
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 6
vs
CHEZ MARIE: 4
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | CHEZ MARIE | Winner |
|---|---|---|---|
| Calories | 193 cal | 197 cal | |
| Protein | 19.3 g | 9.9 g | |
| Carbs | 7.0 g | 29.6 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | CHEZ MARIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | CHEZ MARIE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 225 MG |