TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 7 out of 14 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 7
vs
3 ORGANIC VEGGIE BURGERS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 19.3 g | 12 g | |
| Carbs | 7.0 g | 30.7 g | |
| Fat | 10.5 g | 18.7 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 227 MG | |
| Zinc, Zn | 0 MG | 3 MG |