TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs 100% GRASS FED BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF TOP SIRLOIN STEAK wins in 6 out of 10 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 3
vs
100% GRASS FED BEEF TOP SIRLOIN STEAK: 6
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 100% GRASS FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 193 cal | 116 cal | |
| Protein | 19.3 g | 22.3 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 10.5 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 100% GRASS FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 132 MG | 330 MG | |
| Sodium, Na | 684 MG | 49 MG |