TERIYAKI DRIED SPAM BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
TERIYAKI DRIED SPAM BITES: 1
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | TERIYAKI DRIED SPAM BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 475 cal | 286 cal | |
| Protein | 20 g | 46.4 g | |
| Carbs | 15 g | 17.9 g | |
| Fat | 37.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI DRIED SPAM BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TERIYAKI DRIED SPAM BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 1,700 MG | 2,821 MG |