TERIYAKI DRIED SPAM BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
TERIYAKI DRIED SPAM BITES: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | TERIYAKI DRIED SPAM BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 475 cal | 321 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 15 g | 32.1 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI DRIED SPAM BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI DRIED SPAM BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 1,700 MG | 1,571 MG |