TERIYAKI CHICKEN WITH RICE vs PENNE WITH MEATBALLS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WITH RICE: 5
vs
PENNE WITH MEATBALLS: 3
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH RICE | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 124 cal | 131 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 23.5 g | 11.0 g | |
| Fat | 1.0 g | 7.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH RICE | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 4.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH RICE | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 300 MG |