TERIYAKI CHICKEN WITH RICE vs ITALIAN MEAT STROMBOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN WITH RICE: 4
vs
ITALIAN MEAT STROMBOLI: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH RICE | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 282 cal | |
| Protein | 6.2 g | 12.7 g | |
| Carbs | 23.5 g | 28.2 g | |
| Fat | 1.0 g | 12.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH RICE | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH RICE | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 248 MG | 676 MG |