TERIYAKI CHICKEN WITH RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN WITH RICE: 3
vs
CHICKEN PARMESAN: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 124 cal | 257 cal | |
| Protein | 6.2 g | 21.2 g | |
| Carbs | 23.5 g | 20.4 g | |
| Fat | 1.0 g | 9.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 248 MG | 602 MG |