TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES vs TOMATO
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES: 5
vs
TOMATO: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | TOMATO | Winner |
|---|---|---|---|
| Calories | 121 cal | 142 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 19.1 g | 5.0 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 113 MG |