TERIYAKI CHICKEN WITH JASMINE RICE vs QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE: 4
vs
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 9.7 g | 3.2 g | |
| Carbs | 21.2 g | 19.4 g | |
| Fat | 1.0 g | 3.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 535 MG | 183 MG |