TERIYAKI CHICKEN WITH JASMINE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH JASMINE RICE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE: 6
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 156 cal | |
| Protein | 9.7 g | 2.5 g | |
| Carbs | 21.2 g | 33.8 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 535 MG | 0 MG |