TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE: 2
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 171 cal | 137 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 28.2 g | 18.5 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 0.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 171 MG | 216 MG |