TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
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BROCCOLI & QUINOA LEMON GARLIC SAUTE wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE: 3
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 177 cal | 93 cal | |
| Protein | 7.6 g | 2.9 g | |
| Carbs | 28.3 g | 10 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 419 MG | 271 MG |