TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE wins in 8 out of 10 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE: 8
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 163 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 21.2 g | 23.7 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 157 MG | 117 MG | |
| Sodium, Na | 251 MG | 230 MG |