TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 5
vs
ZESTY RICE & BEANS: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 110 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 17.9 g | 21.6 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 3.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 261 MG | 163 MG |