TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE vs STOUFFER'S ROAST TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 5
vs
STOUFFER'S ROAST TURKEY: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Calories | 112 cal | 99 cal | |
| Protein | 6.9 g | 6.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 261 MG | 283 MG |