TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH PASTA wins in 7 out of 12 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI: 3
vs
CHICKEN PARMESAN WITH PASTA: 7
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 97 cal | 174 cal | |
| Protein | 4.9 g | 13.7 g | |
| Carbs | 16.4 g | 12.0 g | |
| Fat | 1.1 g | 9.1 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 336 MG | 394 MG |