Atkins Nutritionals, CHICKEN PARMESAN WITH PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CHICKEN PARMESAN WITH PASTA
Atkins Chicken Parmesan with Pasta is a frozen entree of breaded chicken breast with Parmesan, Romano, and mozzarella cheeses in a tomato-based sauce with enriched pasta and mixed vegetables. Per 241g serving: 174 calories, 13.69g protein, 12.03g carbs, 9.13g fat, and 7.5g fiber. An Atkins-brand meal designed with moderate carbohydrates and higher protein and fiber than conventional frozen pasta entrees.
Ingredients
FRIED BREADED CHICKEN BREAST (CHICKEN BREAST, WATER, POTATO STARCH, MODIFIED FOOD STARCH, WHEAT GLUTEN, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, SOYBEAN OIL, DEXTROSE, DRIED GARLIC, DRIED ONION, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, SODIUM BICARBONATE (LEAVENING), BASIL, SPICE EXTRACT), PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN, ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), TOMATOES (TOMATOES, TOMATO JUICE), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATO PASTE, OLIVE OIL, ONIONS, MERLOT WINE, GARLIC (GARLIC, WATER), BASIL, SALT, OREGANO, XANTHAN GUM, BLACK PEPPER, BAY LEAVES..
Dietary Information
CHICKEN PARMESAN WITH PASTA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, CHICKEN PARMESAN WITH PASTA gets 31% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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