TERIYAKI CHICKEN & VEGETABLES vs PARMESAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & VEGETABLES wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN & VEGETABLES: 6
vs
PARMESAN CRUSTED CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & VEGETABLES | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 188 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 16.1 g | 5.9 g | |
| Fat | 1.0 g | 8.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & VEGETABLES | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN & VEGETABLES | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 241 MG |