TERIYAKI CHICKEN & VEGETABLES vs CORN CHOWDER
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & VEGETABLES wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN & VEGETABLES: 5
vs
CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & VEGETABLES | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 16.1 g | 13.1 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & VEGETABLES | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN & VEGETABLES | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 267 MG | 314 MG |