TERIYAKI CHICKEN UNCOOKED SKEWERS vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN UNCOOKED SKEWERS wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN UNCOOKED SKEWERS: 5
vs
PORK WITH SHRIMP SHUMAI: 3
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN UNCOOKED SKEWERS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 106 cal | 247 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 2.2 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN UNCOOKED SKEWERS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN UNCOOKED SKEWERS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 221 MG | 659 MG |