TERIYAKI CHICKEN THIGHS vs CLASSIC STYLE BONELESS SKINLESS CHICKEN TENDERLOINS WITH A LIGHTLY SEASONED GLAZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN THIGHS: 4
vs
CLASSIC STYLE BONELESS SKINLESS CHICKEN TENDERLOINS WITH A LIGHTLY SEASONED GLAZE: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN THIGHS | CLASSIC STYLE BONELESS SKINLESS CHICKEN TENDERLOINS WITH A LIGHTLY SEASONED GLAZE | Winner |
|---|---|---|---|
| Calories | 188 cal | 95 cal | |
| Protein | 13.4 g | 19.1 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 11.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN THIGHS | CLASSIC STYLE BONELESS SKINLESS CHICKEN TENDERLOINS WITH A LIGHTLY SEASONED GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN THIGHS | CLASSIC STYLE BONELESS SKINLESS CHICKEN TENDERLOINS WITH A LIGHTLY SEASONED GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 274 MG |