TERIYAKI CHICKEN TENDER CHICKEN BREAST WITH RIB MEAT & TERIYAKI SAUCE vs FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN TENDER CHICKEN BREAST WITH RIB MEAT & TERIYAKI SAUCE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN TENDER CHICKEN BREAST WITH RIB MEAT & TERIYAKI SAUCE: 6
vs
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN TENDER CHICKEN BREAST WITH RIB MEAT & TERIYAKI SAUCE | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 192 cal | |
| Protein | 13.6 g | 10.2 g | |
| Carbs | 15 g | 19.2 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN TENDER CHICKEN BREAST WITH RIB MEAT & TERIYAKI SAUCE | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN TENDER CHICKEN BREAST WITH RIB MEAT & TERIYAKI SAUCE | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 443 MG | 294 MG |