TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 7
vs
SWEET & SOUR CHICKEN FULLY COOKED: 2
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 122 cal | 229 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 20 g | 34.3 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 300 MG |