TERIYAKI CHICKEN SLICED WITH JASMINE RICE vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN SLICED WITH JASMINE RICE: 2
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN SLICED WITH JASMINE RICE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 170 cal | 138 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 25.4 g | 15.6 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN SLICED WITH JASMINE RICE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 34 MG | 194 MG | |
| Sodium, Na | 848 MG | 242 MG |