TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE vs WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA wins in 12 out of 17 nutrient categories
TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE: 2
vs
WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA: 12
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 243 cal | |
| Protein | 7.1 g | 17.6 g | |
| Carbs | 30.6 g | 2.7 g | |
| Fat | 3.2 g | 17.6 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 488 MG | 514 MG |