TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS vs VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS: 6
vs
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 115 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 15.6 g | 14.5 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 293 MG | 207 MG |