TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS vs SHRIMP & SAUSAGE JAMBALAYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS: 4
vs
SHRIMP & SAUSAGE JAMBALAYA: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 94 cal | 109 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 15.6 g | 13.6 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7 MG |
Minerals
| Mineral | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 293 MG | 385 MG |