TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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FRENCH LENTIL SOUP wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS: 4
vs
FRENCH LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 15.6 g | 9.5 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 293 MG | 131 MG |