TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER: 5
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 6.4 g | 15.4 g | |
| Carbs | 12.0 g | 14.5 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 1.8 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 240 MG | 498 MG |