TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER: 6
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 12.0 g | 14.5 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 5.3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 240 MG | 247 MG |