TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER: 4
vs
EGGPLANT PARMESAN: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 6.4 g | 6.6 g | |
| Carbs | 12.0 g | 9.7 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 6.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 240 MG | 260 MG |