TERIYAKI CHICKEN & RICE PERFECT BLEND OF CHICKEN vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 12 nutrient categories
TERIYAKI CHICKEN & RICE PERFECT BLEND OF CHICKEN: 4
vs
INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & RICE PERFECT BLEND OF CHICKEN | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 17.7 g | 8.7 g | |
| Carbs | 67.7 g | 78.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & RICE PERFECT BLEND OF CHICKEN | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN & RICE PERFECT BLEND OF CHICKEN | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 412 MG | 1,043 MG | |
| Sodium, Na | 1,162 MG | 1,652 MG |