TERIYAKI CHICKEN & RICE INSTANT POT KITS vs BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN & RICE INSTANT POT KITS: 3
vs
BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & RICE INSTANT POT KITS | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 201 cal | 157 cal | |
| Protein | 10.3 g | 15 g | |
| Carbs | 30.9 g | 2.9 g | |
| Fat | 3.9 g | 9.3 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & RICE INSTANT POT KITS | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN & RICE INSTANT POT KITS | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 221 MG | 214 MG | |
| Sodium, Na | 466 MG | 679 MG |