TERIYAKI CHICKEN LONG GRAIN WHITE RICE vs MIXED GRAINS MEALS
Nutrition comparison per 100 g serving
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MIXED GRAINS MEALS wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN LONG GRAIN WHITE RICE: 3
vs
MIXED GRAINS MEALS: 5
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN LONG GRAIN WHITE RICE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calories | 141 cal | 109 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 19.0 g | 16.5 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN LONG GRAIN WHITE RICE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | TERIYAKI CHICKEN LONG GRAIN WHITE RICE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 232 MG |