TERIYAKI CHICKEN & JASMINE RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN & JASMINE RICE: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & JASMINE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 140 cal | 228 cal | |
| Protein | 9.7 g | 14.0 g | |
| Carbs | 19.3 g | 22.8 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & JASMINE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN & JASMINE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 342 MG | 553 MG |