TERIYAKI CHICKEN & JASMINE RICE vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & JASMINE RICE wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN & JASMINE RICE: 5
vs
SAVORY SPINACH: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & JASMINE RICE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 182 cal | |
| Protein | 9.7 g | 2.5 g | |
| Carbs | 19.3 g | 9.1 g | |
| Fat | 2.2 g | 12.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & JASMINE RICE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN & JASMINE RICE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 342 MG | 247 MG |