TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE vs CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS
Nutrition comparison per 100 g serving
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CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE: 4
vs
CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 110 cal | 114 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 18.8 g | 16.5 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 141 MG | 263 MG | |
| Sodium, Na | 239 MG | 259 MG |