TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE vs VEGGIE BOWL SUPERFOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE: 5
vs
VEGGIE BOWL SUPERFOODS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 110 cal | 131 cal | |
| Protein | 5.5 g | 6.0 g | |
| Carbs | 18.4 g | 20.9 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 235 MG | 205 MG |