TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE wins in 6 out of 12 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE: 6
vs
SWEET & SOUR CHICKEN FULLY COOKED: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 110 cal | 229 cal | |
| Protein | 5.5 g | 7.9 g | |
| Carbs | 18.4 g | 34.3 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 235 MG | 300 MG |