TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN vs BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN: 5
vs
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 167 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 16.6 g | 28.2 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 329 MG | 609 MG |