TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE vs MEATLOAF DINNER CASSEROLE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 6
vs
MEATLOAF DINNER CASSEROLE: 3
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 115 cal | 137 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 9.3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 224 MG | 154 MG |