TERIYAKI CHICKEN DUMPLINGS WITH A SWEET & STICKY TERIYAKI SAUCE vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TERIYAKI CHICKEN DUMPLINGS WITH A SWEET & STICKY TERIYAKI SAUCE: 5
vs
PIZZA EMPANADAS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN DUMPLINGS WITH A SWEET & STICKY TERIYAKI SAUCE | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 232 cal | 239 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 33.9 g | 35.2 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN DUMPLINGS WITH A SWEET & STICKY TERIYAKI SAUCE | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN DUMPLINGS WITH A SWEET & STICKY TERIYAKI SAUCE | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 518 MG | 648 MG |