TERIYAKI CHICKEN BOWLS MADE FROM PLANTS vs MUSSELS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BOWLS MADE FROM PLANTS wins in 9 out of 18 nutrient categories
TERIYAKI CHICKEN BOWLS MADE FROM PLANTS: 9
vs
MUSSELS: 6
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 157 cal | 62 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 29.8 g | 2.6 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | MUSSELS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 325 MG | 198 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |